{"id":2923,"date":"2016-01-13T01:11:40","date_gmt":"2016-01-13T01:11:40","guid":{"rendered":"http:\/\/www.birthdaybottleservice.com\/?p=2923"},"modified":"2016-05-03T15:51:31","modified_gmt":"2016-05-03T15:51:31","slug":"how-to-avoid-a-hangover-or-treat-one","status":"publish","type":"post","link":"https:\/\/www.birthdaybottleservice.com\/de\/how-to-avoid-a-hangover-or-treat-one\/","title":{"rendered":"How to Avoid a Hangover &#8211; Or Treat One!"},"content":{"rendered":"<p>Hangover symptoms manifest themselves in many different ways, from nausea to a throbbing headache, and everything between. The severity of your hangover is largely influenced by the amount of alcohol consumed.<\/p>\n<p>Learn how to avoid a hangover, or treat one if it\u2019s too late!<\/p>\n<h2><u>How to Avoid a Hangover \u2013 Or Treat One!<\/u><\/h2>\n<p>Obviously, the best way to avoid a hangover is to simply not drink. But that\u2019s not why you\u2019re here. You\u2019re looking for ways to prevent hours of sickness while still having a great time out. Start preventing a hangover before you even leave your house.<\/p>\n<p><strong>Before You Drink:<\/strong><\/p>\n<ul>\n<li>Rest up. Sleep doesn\u2019t prevent a hangover, as much as we wish it would! However, sleep does ensure that you are at your best, which prepares your body for a long night of drinking and partying.<\/li>\n<li>Eat a good meal before you drink. Food in your stomach will help absorb alcohol, and get you further in that shot competition. Shoot for meals which contain carbs, protein, and fat to help your system better metabolize alcohol.<\/li>\n<\/ul>\n<p><strong>At the Bar:<\/strong><\/p>\n<ul>\n<li>Drink lots of water. As boring as it may seem, drinking water will help you throughout the night. <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2929\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/martini-glass-623438_640.jpg\" alt=\"martini-glass-623438_640\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/martini-glass-623438_640.jpg 640w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/martini-glass-623438_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>You\u2019ll be able to drink more \u2013 and remember more of your night too!<\/li>\n<li>Drink in moderation, and pace yourself. After a stressful work week, it may be tempting to get blitzed to take a load off. But the morning after, you\u2019ll be in worse shape to prepare for the week ahead.<\/li>\n<li>Stick to one type of drink. No, you don\u2019t have to drink that specific type of beer all night. If you start with beer, stick with beer, and likewise for wine and spirits.<\/li>\n<li>Drinking hard alcohol? Stick with clear liquor like vodka or gin. Darker drinks, such as rum, whiskey, and bourbon, contain a chemical compound called congeners. These are toxic chemicals which greatly increase the severity of hangovers.<\/li>\n<\/ul>\n<p>If you think you\u2019ve had too much to drink, don\u2019t worry. It\u2019s not too late to mitigate hangover symptoms! These quick steps before bed will help save you a lot of pain the next day.<\/p>\n<p><strong>Before Bed:<\/strong><\/p>\n<ul>\n<li>Drink water, but not too much. One to two cups of water should be enough. Multiples can put <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2931\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/sleeping-1159279_640.jpg\" alt=\"sleeping-1159279_640\" width=\"400\" height=\"265\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/sleeping-1159279_640.jpg 640w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/sleeping-1159279_640-300x199.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>undue stress on your body and cause you to make frequent bathroom trips, which messes with your sleep \u2013 in turn messing with your recovery time.<\/li>\n<li>Cancel your morning plans so you can get plenty of sleep. Sleep deprivation can make your hangover symptoms far worse, so plan to get a good night of sleep. If you have a sleeping mask, now is the time to use it.<\/li>\n<li>Take an anti-inflammatory painkiller before you go to bed. While you probably don\u2019t have a headache yet, the meds will help reduce future inflammation and reduce \u2013 or prevent \u2013 the dreaded hangover headache. Don\u2019t take any medicines with acetaminophen, as these medicines combined with alcohol can be harmful to your liver and kidneys.<\/li>\n<\/ul>\n<h2><u>Treating a Hangover<\/u><\/h2>\n<p>When it comes to mixed drinks, especially the delicious ones where you can\u2019t taste the alcohol, it can be easy to get drunk without realizing it. Before you know it, you\u2019re waking up the next morning with a headache, nausea, and a powerful desire to stay in bed all day.<\/p>\n<p>Advertisements for \u2018hangover cures\u2019 are everywhere. In reality, many of these haven\u2019t ever been tested, and evidence of whether they work or not is limited. There\u2019s no single surefire remedy to feel like a person again, but there are a lot of ways to alleviate symptoms of a hangover.<\/p>\n<p><strong>Tips to Alleviate Symptoms of a Hangover<\/strong><\/p>\n<ul>\n<li><u>Water<\/u>: Skip your regular coffee and stick with water. Coffee and other caffeinated beverages dehydrate you, which is exactly what you don\u2019t want.<\/li>\n<li><u><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2932\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/toast-1077984_640.jpg\" alt=\"toast-1077984_640\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/toast-1077984_640.jpg 640w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/02\/toast-1077984_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Hydrate:<\/u> If you feel dehydrated, grab a sports beverage or some juice. Both of these options contain nutrients in addition to liquid, making them great options for that morning-after malaise.<\/li>\n<li><u>Painkillers<\/u>: If your head is pounding, there\u2019s no better way to change that than taking an ibuprofen or other anti-inflammatory.<\/li>\n<li><u>Eat Breakfast<\/u>: If you\u2019re an egg eater, make yourself some eggs. Otherwise, a hearty breakfast is a great start to getting your health back on track. Make sure to include carbohydrates in your breakfast, as these absorb any residual alcohol and help combat nausea.<\/li>\n<li><u>Take Pepto-Bismol<\/u>: Whether name or store brand, this bright pink liquid can help reduce symptoms of nausea if you have a sour stomach.<\/li>\n<\/ul>\n<div class=\"separator  small center\" style=\"margin-top: 20px;margin-bottom: 20px;background-color: ##DD52E6; height: 1px;width: 100%;\"><\/div>\n<h1>Regular hangover measures not working?  Have you tried in-home <a class = \"blog-textlink\" target = \"_blank\"  href = \"http:\/\/livehydration.com\/\">Live Hydration<\/a>?<\/h1>\n<p><a class = \"blog-textlink\" target = \"_blank\" href = \"http:\/\/livehydration.com\/\"><img style = \"float:right; padding:10px; background-color:#FFF; border:1px solid #212121; margin:20px 0 20px 20px\" src = \"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2016\/05\/logo-new-web.png\"\/><\/a><\/p>\n<h3>Let the wellness specialists of <a class = \"blog-textlink\" target = \"_blank\"  href = \"http:\/\/livehydration.com\/\">LiveHydration<\/a> come to you for IV hydration and a comprehensive hangover therapy!<\/h3>\n<p><a class = \"blog-textlink\" target = \"_blank\"  href = \"http:\/\/livehydration.com\/\">Live Hydration<\/a> comes to your home (or any location) to provide <b style = \"color:#FFF\">hangover and hydration treatments<\/b>, which include revitalizing Plasmalyte (fluids and electrolytes) and prescription pain, nausea, and heartburn medicines.<\/p>\n<p>Dehydration can sneak up on even the most vigilant athletes, leaving you feeling weak and wilted. Live Hydration is your solution for recovery infusion therapy. <\/p>\n<p>Our IV infusions are more than just hydration for a workout; they are packed with vitamins to help keep you feeling your best. Find relief whether you\u2019ve got a nasty hangover, a cold that won\u2019t go away, or the flu.<\/p>\n<p>Just 30 \u2013 60 minutes can provide complete hydration and provide relief, revitalization, and a boost of energy.<\/p>\n<p>Whether you\u2019re an athlete, under the weather, a road warrior, or simply looking to attain overall wellness, we\u2019ve got you covered. Visit <a class=\"blog-textlink\" href=\"http:\/\/livehydration.com\/\" target=\"_blank\">LiveHydration<\/a> to find the perfect recovery solution therapy for you.<\/p>\n<h3><a class = \"blog-textlink\" target = \"_blank\"  href = \"http:\/\/livehydration.com\/\">Learn More &raquo;<\/a><\/h3>\n<h2 style = \"clear:both;\">&nbsp;<\/h2>","protected":false},"excerpt":{"rendered":"<p>Hangover symptoms manifest themselves in many different ways, from nausea to a throbbing headache, and everything between. The severity of your hangover is largely influenced by the amount of alcohol consumed. Learn how to avoid a hangover, or treat one if it\u2019s too late! How&#8230;<\/p>","protected":false},"author":11,"featured_media":2931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[150],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Avoid a Hangover - Or Treat One! - Birthday Bottle Service<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.birthdaybottleservice.com\/de\/how-to-avoid-a-hangover-or-treat-one\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Avoid a Hangover - Or Treat One! - Birthday Bottle Service\" \/>\n<meta property=\"og:description\" content=\"Hangover symptoms manifest themselves in many different ways, from nausea to a throbbing headache, and everything between. 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