{"id":3604,"date":"2017-12-12T20:51:22","date_gmt":"2017-12-12T20:51:22","guid":{"rendered":"http:\/\/www.birthdaybottleservice.com\/?p=3604"},"modified":"2018-01-02T06:14:17","modified_gmt":"2018-01-02T06:14:17","slug":"top-hangover-survival-tips","status":"publish","type":"post","link":"https:\/\/www.birthdaybottleservice.com\/zh\/top-hangover-survival-tips\/","title":{"rendered":"Top Hangover Survival Tips"},"content":{"rendered":"<p>It\u2019s New Years, and that means ringing in 2018 with plenty of drinks and partying like there\u2019s no tomorrow. Starting off the new year with a hangover is not uncommon, but it doesn\u2019t have to be the end of the world. Here are our top hangover survival tips to help you get 2018 started off right.<\/p>\n<h2>Top Hangover Survival Tips<\/h2>\n<p>Although it may feel like your hangover will never end, don\u2019t fret \u2013 you\u2019ll get there with some time and patience. These top hangover survival tips will help you feel more like normal in no time at all.<\/p>\n<h3>Drink Fluids<\/h3>\n<p>When you have a hangover, your body is very dehydrated. The tissues in your body \u2013 most notably your brain \u2013 shrink and lead to uncomfortable or painful symptoms like headaches.<\/p>\n<p>Drinking fluids throughout the night will help prevent a hangover. Alternate alcohol drinks with non-alcoholic to reduce your chances of developing a hangover. In the morning, grab a glass of water as soon as you wake up will help you start feeling better more quickly.<\/p>\n<p>If you\u2019ve planned your night out for a few weeks, then make sure to grab some sports drinks beforehand so you won\u2019t have to trudge to the store while you have a hangover. Sports drinks contain nutrients, vitamins, and electrolytes that help your body replenish and rehydrate faster than water.<\/p>\n<p><strong>Recommended beverages include:<\/strong><\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3618\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/healthy-drinks-300x200.jpg\" alt=\"Top Hangover Survival Tips\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/healthy-drinks-300x200.jpg 300w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/healthy-drinks.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Water<\/li>\n<li>Sports drinks<\/li>\n<li>Tomato juice<\/li>\n<li>Apple or orange juice<\/li>\n<li>Coconut juice<\/li>\n<li>Vitamin water<\/li>\n<li>Pedialyte<\/li>\n<\/ul>\n<p><strong>Not recommended:<\/strong><\/p>\n<ul>\n<li>Low-calorie drinks. These may hydrate you, but they won\u2019t be as effective at reducing symptoms of a hangover due to the sweeteners.<\/li>\n<li>More alcohol. While it\u2019s true that symptoms of a hangover really start to kick in once the blood-alcohol levels in your body hit zero, grabbing another bottle of beer is only going to postpone the symptoms. That hangover will catch up with you eventually!<\/li>\n<\/ul>\n<h3>Eat Something<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3615\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/hangover-food-300x200.jpg\" alt=\"Top Hangover Survival Tips\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/hangover-food-300x200.jpg 300w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/hangover-food.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>If you\u2019re feeling nauseous and sick, the last thing you\u2019ll probably want to do is eat something. But in reality, food is one of the best ways to restore nutrients to your system. There\u2019s a reason most people tend to crave high-protein, fatty foods like eggs and bacon!<\/p>\n<p>You may have heard about asparagus being a good hangover remedy. The compounds in asparagus help break down the alcohol in your body more quickly, alleviating symptoms. If you can nosh on some asparagus while you\u2019re still partying, even better. Otherwise, steam some up and get to feeling better!<\/p>\n<h3>Try some Ginger or Peppermint<\/h3>\n<p>Ginger and peppermint are natural remedies for sour stomachs. Ginger and peppermint are especially useful if you\u2019ve been vomiting. They\u2019ll both help settle your stomach once you\u2019ve finished emptying your stomach. They may not cure a hangover, but they can help alleviate symptoms.<\/p>\n<ul>\n<li>Ginger usually comes in candy or tea forms<\/li>\n<li>Peppermint tea not only rehydrates you, it will help settle a sour stomach<\/li>\n<li>Spearmint or peppermint gum is another great option and easy to get at your local shop<\/li>\n<\/ul>\n<h3>Take Some Medicine<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3617\" src=\"http:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/pain-relievers-300x200.jpg\" alt=\"Top Hangover Survival Tips\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/pain-relievers-300x200.jpg 300w, https:\/\/www.birthdaybottleservice.com\/wp-content\/uploads\/2017\/12\/pain-relievers.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Hangovers take time to recover from, but they all eventually pass. The best thing you can do to wait it out is to get comfortable.<\/p>\n<ul>\n<li>Pain relievers can help with pounding headaches and body aches. Take some as soon as you wake up to improve your comfort levels.<\/li>\n<li>Antacids can alleviate churning, sour stomachs.<\/li>\n<li>Anti-nausea medications are great for upset stomachs as well.<\/li>\n<li>Electrolyte tablets may improve symptoms of a hangover, so take some if you have some on hand.<\/li>\n<\/ul>\n<p>With these top hangover survival tips, you\u2019ll feel back to your normal self in no time at all!<\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s New Years, and that means ringing in 2018 with plenty of drinks and partying like there\u2019s no tomorrow. Starting off the new year with a hangover is not uncommon, but it doesn\u2019t have to be the end of the world. Here are our top&#8230;<\/p>","protected":false},"author":11,"featured_media":3615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[150],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Hangover Survival Tips - Birthday Bottle Service<\/title>\n<meta name=\"description\" content=\"Starting off the new year with a hangover isn&#039;t the end of the world. 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